Recent studies suggest physical activity helps to build connections in the brain. Gymnastics is a sport that requires focus, concentration, an understanding of the skill being attempted, body-awareness, and a variety of other thinking processes. If you have kids, then you should be looking into local gymnastics classes so help them excersize their minds and their bodies after school. Not only that, but you might even want to look into studios that offer gymnastic classes for adults as well as the more traditional gymnastic class for kids. Here are a few important facts you need to know before signing up.
Gymnastics is an activity of ancient origins and modern tensions. The first women’s gymnastics instruction in the United States was given at Mount Holyoke College in 1862. Most large and medium size cities and towns have a private gymnastics school or offer gymnastics activities via a park district, public school, Turners, Sokol, or YMCA. Media attention toward gymnastics has continued to grow, making gymnastics one of the top television-audience draws. Gymnastics at the top levels continues to draw attention. It has developed a large and vigorous “fan” following, as well as and developed some controversy as it has undergone modern growing pains. Little information has been offered regarding the benefits of gymnastics to those who are headed for Olympic glory and those not destined to reach such levels.
Most sports are anaerobic in nature. Only the long term endurance sports such as cycling,
swimming, and running are largely aerobic. Gymnastics, even adult gymnastic classes at local gymnastics classes, is an “acyclic” sport which means that the same movements are not repeated over and over. There are numerous benefits to cyclic, long-term endurance sports but variety is generally not one of them. One of the major benefits of gymnastics activity is that it subjects the gymnast’s body to a wide variety of stimuli. Repeating the same movement patterns over and over has recently been questioned. And, the generally assumed superiority of aerobic training has been shown to be illusory for many areas of fitness, particularly with regard to weight loss.
Gymnasts are strong in what is termed “relative strength.” Gymnasts demonstrate their
strength by being able to move their bodies through a myriad of positions. Their strength is high when expressed relative to their body weight. “Absolute strength” is the term
sometimes applied to strength that is expressed by moving some object or opponent. One of the major determinants of absolute strength is physical size. Large people tend to be strong in absolute terms, while smaller people are less strong. Strength is one of the major redeeming characteristics of gymnastics. Gymnasts tend to develop upper body strength more than many other sports
Marcia Frederick was the first woman to win the World Gymnastics Championship in 1978.
Many gymnasts start training and taking classes at the early age of 4 years old, though local gymnastics classes are available for all ages these days. If you are looking for a great way for your kids to stay active, it is never to late. Find more.