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How To Get More Activity In The United States

Written by Funny Sports Videos. Posted in Brazilian jiu jitsu basics, Jiu jitsu class, Muay thai portland

Here in the United States, far too many people are living wholly sedentary lifestyles. From children to adults, far too few people are getting up and moving and exercising on a regular basis. There is no doubting the fact that this can take a considerable toll on health, especially as time continues to pass on, and the data that has been gathered on the subject more than supports this concern.

In fact, this data has actually found that a scant 5% – or even less – of all adults living here in the United States are actually getting the amount of exercise that they should be, a mere half of an hour of exercise on a daily basis. In addition to this, less than half of all adults in this country (only about one third of them, to be just a little bit more exact) are getting even the weekly recommended amount of exercise. Over the course of time, it is all too easy to see how this could become hugely detrimental for people, leading to weight gain and a slew of other health problems that a