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03
Aug

Martial Arts Provide a Great Way to Make Sure You Are Staying Fit

Written by Funny Sports Videos. Posted in Brazilian jiu jitsu, Jiu jitsu portland, Martial arts portland

After years of sending your children to jiu jitsu lessons and making sure that they have lived a life that focuses on healthy activities, you have finally decided that it is time that you focus on your health as well. As far as your friends and family are concerned, you probably look pretty good, but you know that you simply do not have the same amount of energy that you once you had.
Enrolling in your own Brazilian jiu jitsu class, however, has given you a starting point. A way to focus on being more aware of your body, your mindfulness, and your attitude. From kickboxing to a number of different kinds of martial arts classes, there are many ways that parents and children alike can make sure that they are living a more fit lifestyle and taking care of themselves. As disciplines like tai chi gain in popularity around the country, it is important to realize that we all, especially parents, have a responsibility to make