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Looking For An Engaging Way To Lose Weight And Build Muscle? Consider The Benefits Of Kickboxing

Written by Funny Sports Videos. Posted in Benefits of bjj, Jui-jitsu portland oregon, Kids martial arts portland

The Benefits Of Kickboxing

Many people think of martial arts such as jiu jitsu when they consider ways of self defense and exercise; however, kickboxing can offer many similar benefits. A couple of the most significant include:

  • Self Defense. Like learning a martial art, kickboxing can help you build a better self defense skills. While we certainly hope these skills will never have to be put into action, knowing that you can defend yourself can help you feel more confident overall.
  • Being Social. One of the best things about taking kickboxing classes is that you get to interact with so many different people. Learning these skills alongside others can help you make new lifelong friends, and new relationships that you never would have found otherwise. This is beneficial no matter how old you are, as we can never have too many friends.
  • A Full Body Workout. Unlike simply hitting the gym, k